Vejningsnotat (intet dagbogsnotat) for 27 maj 2015
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48,0 kg
Indtil videre tabt: 23,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 40,83g | Prot.: 98,25g | Kulhyd.: 138,44g.
Morgenmad: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Frokost: Lettuce, Black Olives, Skinless Chicken Breast, Kraft Fat Free Zesty Italian Dressing, Trader Joe's Greek Kalamata Olives, Green Peppers, Parmesan Cheese (Shredded), Young Green Onions, Tomatoes. Aftensmad: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Andet: Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Great Value Light Nonfat Yogurt, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). mere..
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1895 kcal
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Motion:
Sidde - 2 timer, Gå (Langsomt) - 3 km/t - 46 minutter, Husarbejde - 1 time og 10 minutter, Cykling (Meget Hurtigt) - 28 km/t - 33 minutter, HIIT - 18 minutter, Sove - 8 timer, Hvile - 10 timer og 30 minutter, Vægtløftning (Moderat) - 16 minutter, Cardio - 4 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Strækning (Yoga) - 13 minutter. mere..
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Taber 2,5 kg om Ugen
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