Vejningsnotat (intet dagbogsnotat) for 28 februar 2024
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72,0 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2024:
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1028 kcal
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Fedt: 34,00g | Prot.: 120,74g | Kulhyd.: 69,31g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andet: IQ Bar Chocolate Sea Salt, Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. mere..
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Tager 0,3 kg om Ugen
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