Vejningsnotat (intet dagbogsnotat) for 29 februar 2024
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2024:
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2162 kcal
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Fedt: 36,30g | Prot.: 174,23g | Kulhyd.: 293,46g.
Morgenmad: Cuties Mandarin Orange, Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Pepperidge Farm Seasoned Croutons, Blue Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh Express Garden Salad, Balsamic Vinegar, Cabbage , Boiled Potato. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 2,9 kg om Ugen
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Mike in NC's Vægt Historie
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