Vejningsnotat (intet dagbogsnotat) for 29 februar 2024
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52,8 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 februar 2024:
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1727 kcal
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Fedt: 117,55g | Prot.: 90,33g | Kulhyd.: 112,71g.
Morgenmad: Hass Avocado, Strawberries , Garlic, Red Onions, Ginger (Ground), Yellow Sweet Peppers, Nature's Promise Organic Grape Tomatoes, Olive Oil, Red Cabbage, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Kale, Yerba Prima Psyllium Whole Husks. Aftensmad: Path of Life Southwest Mango Quinoa Blend, Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Andet: Ghirardelli Intense Dark 86% Cacao (1), Metamucil Fiber Gummies, Strawberries , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Better Body Foods Organic Chia Seeds, Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Aurora Natural Raw Pecan Halves. mere..
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1425 kcal
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Motion:
Hvile - 15 timer og 30 minutter, Sove - 8 timer, Cykling (Langsom) - 18 km/t - 30 minutter. mere..
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Tager 2,9 kg om Ugen
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