Vejningsnotat (intet dagbogsnotat) for 28 maj 2015
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105,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2580 kcal
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Fedt: 111,60g | Prot.: 195,71g | Kulhyd.: 199,34g.
Morgenmad: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Hard Boiled Egg Whites, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Banana. Frokost: Fresh & Easy Chef's Salad. Aftensmad: Loin Pork Roast, Green Giant Cut Green Beans. Snacks/Andet: Banana, America's choice AC CRUNCH PEANUT BUTTER, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. mere..
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3974 kcal
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Motion:
Bus yard (push ups) - 5 timer, Køre - 6 timer, Vægtløftning (Moderat) - 1 time, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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