Vejningsnotat (intet dagbogsnotat) for 28 maj 2015
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81,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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1554 kcal
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Fedt: 43,97g | Prot.: 75,02g | Kulhyd.: 217,70g.
Morgenmad: Homestyle Waffles (2), Strawberries, Blueberries, Sugar Packet, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Natural Shredded Fat Free Cheddar Cheese, Light Nonfat Yogurt - Vanilla, Garden Delight Spaghetti Pasta, Bay Scallops, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Creamy Parmesan Risotto. Aftensmad: Fat Free Ranch Dressing, Hard-Boiled Egg, Apples, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Smart Delights Turtle Sundae, Banana Dippers, Honey Roasted Peanuts. mere..
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3454 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Svømning (Langsomt) - 1 time, Løb - 10 km/t - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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