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Don't understand. Eating 100% and training well.... Yet, no change.
Just staying consistent. Hopefully I will start to see something soon.
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157 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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2624 kcal
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Fedt: 108,33g | Prot.: 229,88g | Kulhyd.: 164,39g.
Morgenmad: All Gold Tomato Sauce, Albany Brown Bread, Egg. Frokost: Chicken Breast Meat (Roasted, Cooked), Vegano Pasta Red Lentil Fusilli. Aftensmad: Garlic Butter, Hamburger or Hotdog Rolls , Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin, Woolworths Easy to Cook Pork Steaks. Snacks/Andet: Stork Country Spread Medium Fat, Albany Brown Bread, Yum Yum Smooth Peanut Butter. mere..
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4682 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Sove - 6 timer, Hvile - 17 timer. mere..
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stabil vægt
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