Caiosha's Dagbog, 01 mar 24

Hi everyone Dydd Gŵyl Dewi Hapus 🏴󠁧󠁢󠁷󠁬󠁳󠁿Happy StDavids day and we are in March let’s hope the weather improves as Spring is here have a great day xx

71 kg Indtil videre tabt: 16,2 kg.    Stadig tilbage: 6 kg.    Kost fulgt: Rimeligt godt.

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1059 kcal

Fedt: 33,26g | Prot.: 76,43g | Kulhyd.: 110,67g.   Morgenmad: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Frokost: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Aftensmad: Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi 40% Reduced Fat Pork Sausages. Snacks/Andet: Whey Protein, Tea with Semi-Skimmed Milk. mere..