Vejningsnotat (intet dagbogsnotat) for 01 marts 2024
|
52,7 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1576 kcal
|
Fedt: 80,53g | Prot.: 104,71g | Kulhyd.: 112,37g.
Morgenmad: Yerba Prima Psyllium Whole Husks, Chocolate Chip Cookie, Strawberries , Red Onions, Ginger (Ground), Garlic, Sweet Red Peppers , Nature's Promise Organic Grape Tomatoes, Olive Oil, Red Cabbage, Badia Hulled Hemp Seeds, Solgar Brewer's Yeast Powder, Kale, Cucumber (with Peel), Fresh Attitude Spring Mix Salad. Aftensmad: Kiwi Fruit, Manischewitz Concord Grape Kosher Wine, Metamucil Fiber Gummies, Chicken Breast, Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Andet: Strawberries , Anthony's Ceylon Cinnamon Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Better Body Foods Organic Chia Seeds, Bellwether Farms Sheep Milk Yogurt - Plain, Manischewitz Concord Grape Kosher Wine, Tangelo, Aurora Natural Raw Pecan Halves, Muenster Cheese , Volpi Genova Salame. mere..
|
|
1422 kcal
|
Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
veralubrd's Vægt Historie
|