Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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90,6 kg
Indtil videre tabt: 21,4 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1504 kcal
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Fedt: 51,94g | Prot.: 46,84g | Kulhyd.: 205,82g.
Morgenmad: Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Kellogg's Corn Flakes. Frokost: Scrambled Egg, Pick n Pay Hamburger Buns, All Gold Tomato Sauce, Cucumber (with Peel), Rainbow Simply Chicken Smoked Viennas. Aftensmad: Plain Crepe, Switch Energy Drink, Nestle Kit Kat (45g). Snacks/Andet: Coca-Cola No Sugar, USN Creatine Transport, Monster Energy Drink (Can). mere..
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Taber 1,8 kg om Ugen
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