Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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3270 kcal
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Fedt: 65,70g | Prot.: 286,48g | Kulhyd.: 375,31g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Frokost: Kellogg's Rice Krispies Squares, Green String Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, McDonald's Ketchup Packet, Ben's Burger Buns. Aftensmad: Blueberry Muffins . Snacks/Andet: Isosurge, Greek Yogurt 0%. mere..
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stabil vægt
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