Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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73,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1764 kcal
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Fedt: 76,31g | Prot.: 66,62g | Kulhyd.: 223,82g.
Morgenmad: Simple Truth Organic Plain Soymilk, Muesli, Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Organic Honey, Archer Farms Fuji Apples, Kirkland Signature Organic Walnuts. Aftensmad: Miyoko's Creamery Cultured Veganbutter, Canyon Bakehouse English Muffin, Private Selection Shelled Edamame. Snacks/Andet: Trader Joe's Vegan Chocolate Chip Cookies, Clif Bar Clif Bar - Chocolate Chip. mere..
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2574 kcal
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Motion:
Cykling - 1 time og 1 minut, Vægtløftning (Moderat) - 35 minutter, Hvile - 14 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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madamelaine's Vægt Historie
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