Vejningsnotat (intet dagbogsnotat) for 02 marts 2024
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53,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1832 kcal
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Fedt: 89,75g | Prot.: 71,27g | Kulhyd.: 192,85g.
Morgenmad: Hass Avocado, Strawberries , Yellow Sweet Peppers, Olive Oil, Badia Hulled Hemp Seeds, Red Onions, Solgar Brewer's Yeast Powder, Great Value Sliced Carrots, Kale, Red Cabbage, Nature's Promise Organic Grape Tomatoes, Tangelo. Frokost: Fresh Pasta (Cooked) , Metamucil Fiber Gummies, Homemade-Style Spaghetti Sauce with Beef or Meat. Aftensmad: Chocolate Glazed Eclairs (Custard Filled) . Snacks/Andet: Metamucil Fiber Gummies, Tangelo, Manischewitz Concord Grape Kosher Wine, Volpi Genova Salame, Muenster Cheese. mere..
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1430 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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