Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
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81 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1714 kcal
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Fedt: 44,95g | Prot.: 150,14g | Kulhyd.: 189,95g.
Morgenmad: Tomatoes, Ketchup Wadi Food Ketchup Wadi Food, Onions , CATCHY SAUCE CATCHY, Eggplant , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Raisins, Cashew Nuts , Butter (Salted) , Sunflower Oil, White Rice (Short-Grain, Unenriched) . Frokost: Lamar Skimmed Milk, Mixed Nuts, Whey Whey Som33a. mere..
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Taber 3,5 kg om Ugen
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