Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
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92,3 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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2044 kcal
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Fedt: 54,63g | Prot.: 75,10g | Kulhyd.: 300,18g.
Morgenmad: Asda Semi-Skimmed Milk, Scott's Porage Oats, Sun Grown Cashew Nuts. Frokost: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Bananas, Sainsbury's Minestrone Soup, Naked Blueberry Muffin Bar. Aftensmad: Baked Potato (Peel Eaten, with Salt), Sainsbury's Baked Beans Reduced Sugar & Salt. Snacks/Andet: Itsu Crispy Seaweed Thins Wasabi, Ryvita Original Crispbread, Heinz Light Salad Cream, Cucumber (with Peel) , Quorn Chicken Style Slices, Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites. mere..
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Taber 0,5 kg om Ugen
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