Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
|
81,8 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1893 kcal
|
Fedt: 70,09g | Prot.: 160,14g | Kulhyd.: 165,19g.
Morgenmad: Butter (Salted) , Buc-ee's Peppered Turkey Strips, Schmidt 647 White Bread, Egg, Kirkland Signature Egg Whites. Frokost: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Hummus , Costco Quinoa Salad, Marketside Beef Kebabs, Basmati Rice. Aftensmad: Green Giant Fresh Baby Cut Carrots, Plain or Buttermilk Biscuits , Skinless Chicken Breast, Sweet Baby Ray's Maple BBQ Sauce, Beef or Meat Gravy, Prime Rib, Beef Brisket, Great Value French Fries , Refried Beans. Snacks/Andet: PVL Protein Powder, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Strawberries , Blueberries . mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|