Vejningsnotat (intet dagbogsnotat) for 04 marts 2024
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100,4 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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1526 kcal
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Fedt: 61,69g | Prot.: 67,69g | Kulhyd.: 170,09g.
Morgenmad: Starbucks Cappuccino (Grande), Yum Yum Crunchy Peanut Butter, Jungle Oats, Health Connection Wholefoods Digestive Bran, Coffee, Honey. Frokost: Honey , Pick n Pay Low Fat Plain Yoghurt, SPAR Brown Wraps, Pick n Pay Light Meat Shredded Tuna in Salt Water, Lancewood Low Fat Plain Yoghurt, Checkers Choice Mayonnaise Lite, Cucumber (with Peel) , Onions , Tomatoes. Aftensmad: Checkers Mixed Vegetables, Chicken Schnitzel, Plums . Snacks/Andet: Cadbury Bournville Classic Dark Chocolate, Nescafe Salted Caramel Cappucino. mere..
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Taber 0,4 kg om Ugen
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Heidi Rankin's Vægt Historie
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