Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
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129,7 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1806 kcal
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Fedt: 64,67g | Prot.: 139,29g | Kulhyd.: 178,72g.
Morgenmad: SANS Meal Replacement Bar - Coconut Almond Butter, Kemps 2% Lowfat Cottage Cheese, Great Value Chunky Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Frokost: 7-Eleven Buffalo Chicken Taquito, 7-Eleven Jalapeno & Cream Cheese Taquito. Aftensmad: Prego Italian Sauce Flavored with Meat, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli Cuts, Palmini Hearts of Palm Linguine. Snacks/Andet: Egg White, Kemps 2% Lowfat Cottage Cheese. mere..
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Taber 3,8 kg om Ugen
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