Vejningsnotat (intet dagbogsnotat) for 29 maj 2015
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86,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1488 kcal
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Fedt: 71,82g | Prot.: 57,98g | Kulhyd.: 157,95g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Foster Farms Grilled Chicken Strips, Dunkin' Donuts Blueberry Cake Donut. Aftensmad: Coca-Cola Coca-Cola Classic 12oz Can, Guacamole, Mission Restaurant Style Tortilla Chips, Whataburger French Fries (Small), Taco John's Chicken Bacon Ranch Wrap. Snacks/Andet: Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Chocolove Raspberries in 55% Dark Chocolate. mere..
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2908 kcal
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Motion:
Hatha Yoga - 35 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hooping (Right) - 15 minutter, Hooping (Left) - 15 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Look at you solidly on ONEderland now - and hitting another goal milestone. 190
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Congratulations. Persistence is paying off.
31 maj 15 af medlem: Beth Diary
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NatashaChiara's Vægt Historie
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