Vejningsnotat (intet dagbogsnotat) for 29 maj 2015
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102,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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2079 kcal
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Fedt: 57,37g | Prot.: 101,78g | Kulhyd.: 269,54g.
Morgenmad: Hard-Boiled Egg, Multigrain Bread, Tetley Tea with Semi-Skimmed Milk. Frokost: MuscleFood Hache Steak, HP Brown Sauce, Warburtons Wholemeal Bread. Aftensmad: Philadelphia Light Cream Cheese, Tesco Corn on The Cob, Baked Potato (Peel Eaten), Cottage Cheese, Heinz Baked Beans. Snacks/Andet: Tetley Tea with Semi-Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit, Kellogg's Crunchy Nut Cornflakes, Nestle Shreddies with Semi-Skimmed Milk, Muller Light Fat Free Yoghurt, Braeburn Apples, Ryvita Multigrain Crispbread, Nutella Hazelnut Spread. mere..
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Tager 0,8 kg om Ugen
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