Vejningsnotat (intet dagbogsnotat) for 04 marts 2024
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81,7 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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514 kcal
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Fedt: 23,24g | Prot.: 16,68g | Kulhyd.: 59,33g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Albany Low GI Wholewheat Brown Bread, Pick n Pay Low Fat Long Life Milk, Jacobs Instant Coffee, Blossom Lite Medium Fat Spread, Canderel Sweetener Tablets, Egg (Whole) . Snacks/Andet: Nestle Aero Peppermint. mere..
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Taber 0,1 kg om Ugen
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