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No excuses but I’ve had gallbladder trouble weekend be glad when I have it removed shouldn’t be long now another phone call on 12 th 🤞🏻🤞🏻they give me a date
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117 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1558 kcal
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Fedt: 66,38g | Prot.: 53,61g | Kulhyd.: 205,75g.
Morgenmad: Whole Milk, Bananas, Tea with Milk, Nestle Cheerios. Frokost: Ikea Fish & Chips (Haddock). Aftensmad: Tea with Milk, Bananas, Seabrook Cheese & Onion Crisps (25g), Tunnock's Tea Cakes. Snacks/Andet: Cadbury Heroes. mere..
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2267 kcal
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Motion:
Walk round shops - 2 timer, Exercise - 2 timer, Walking round shops - 4 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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