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Quest: Feb 2024 begin FAT Fire Journey coupled with Longevity. Took baseline blood levels and focus on being in the best shape of my life. Onward and upward!
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83,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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898 kcal
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Fedt: 34,66g | Prot.: 54,29g | Kulhyd.: 86,59g.
Morgenmad: Espresso Coffee, Starbucks Creamer Caramel Macchiato, Great Value Skim Milk. Frokost: Brown Sugar , Great Value Mixed Nuts, Quick Oatmeal (1 or 3 Minutes). Aftensmad: Blue Ribbon Flat Iron Steak. Snacks/Andet: Apples , Harvest Sensations Organic Kale Salad with Dressing, Factor Live Greens. mere..
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2109 kcal
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Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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overcommer's Vægt Historie
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