Vejningsnotat (intet dagbogsnotat) for 03 marts 2024
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103,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2300 kcal
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Fedt: 136,52g | Prot.: 76,48g | Kulhyd.: 187,64g.
Morgenmad: Greggs Cappuccino Large, McDonald's Hash Brown, Fresh Pork Sausage , Tesco Medium Eggs. Frokost: Tangerines (Mandarin Oranges), Tesco Pineapple Paradise Smoothie, Riga Gold Cod Liver, Ryvita Simply Sesame. Aftensmad: Plain Crepe, Dairyfine Dark Chocolate, Lindt Lindor Milk Chocolate Ball, Bella Italia Meatballs, Tesco Finest Smoked Scamorza Mozzarella, Potato (with Salt). mere..
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Tager 0,4 kg om Ugen
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