Vejningsnotat (intet dagbogsnotat) for 05 marts 2024
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71,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 48,23g | Prot.: 73,02g | Kulhyd.: 80,80g.
Morgenmad: Trader Joe's Cold Pressed Juice - Green (Bottle), Cherry Tomatoes, Avocados , Safeway Baby Spinach, Olive Oil , Zucchini , Onions , Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Frokost: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries , Strawberries , Dannon Oikos Triple Zero - Vanilla (Container). Aftensmad: Nestle Dark Chocolate Morsels 53% Cacao, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Avocados , Tassos Olives Stuffed with Garlic and Jalapeno, Zucchini , 01-25-24 Spaghetti Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Andet: Cucumber (Peeled) . mere..
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Taber 2,9 kg om Ugen
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