Vejningsnotat (intet dagbogsnotat) for 05 marts 2024
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61,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1106 kcal
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Fedt: 45,66g | Prot.: 74,57g | Kulhyd.: 95,26g.
Morgenmad: Nonni's Cioccolati Biscotti (24g), Nut Pods Coffee Creamer. Frokost: Scotsburn Butter, Cinnamon Bread, DiGiorno Rising Crust Pizza - Pepperoni. Aftensmad: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Pictsweet 3 Pepper & Onion Blend, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Andet: Quest Lemon Cake Protein Bar. mere..
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Taber 0,1 kg om Ugen
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