Vejningsnotat (intet dagbogsnotat) for 24 maj 2015
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Ikke Relevant.
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1297 kcal
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Fedt: 25,71g | Prot.: 115,78g | Kulhyd.: 157,78g.
Morgenmad: Tetley Green Tea, Honey, Quaker Steel Cut Oatmeal, Kroger Honeydew Melon, Sunsweet Pineapple, Water, Chobani 0% Plain Greek Yogurt (8 oz). Frokost: Wish-Bone Fat Free Italian Dressing, Water, Lettuce, Tomatoes, Market Pantry Pineapple Fruit Chunks, Kroger Honeydew Melon, Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast, Water. Snacks/Andet: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Honeydew Melon, Peanuts in Shell (Shell Not Eaten), Honey, Water, Chobani 0% Plain Greek Yogurt (6 oz). mere..
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 Kommentarer
Welcome! Good luck to you!
26 maj 15 af medlem: Deb_N
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26 maj 15 af medlem: tinksrevenge
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