Vejningsnotat (intet dagbogsnotat) for 06 marts 2024
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98,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1779 kcal
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Fedt: 67,49g | Prot.: 133,64g | Kulhyd.: 160,72g.
Morgenmad: Soaked Almonds, Quaker Rolled Oats, Muscle Blaze Biozyme Performance Whey, Nescafe Classic, Apple Cider, Boiled Egg. Frokost: Amul Curd, Chicken Breast, Spinach , Cucumber (Peeled) , True Elements Quinoa Regular, Red Onions, Capsicum, Olive Oil . Snacks/Andet: Patanjali Ashwagandha Powder, Amul Slim N Trim, Lipton Green Tea, Oranges , Apples, Turmeric (Ground) , Grapes, Walnuts. mere..
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stabil vægt
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