Vejningsnotat (intet dagbogsnotat) for 06 marts 2024
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73,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1784 kcal
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Fedt: 67,63g | Prot.: 50,46g | Kulhyd.: 254,54g.
Morgenmad: Simple Truth Organic Plain Soymilk, Udi's Gluten Free Multigrain Sandwich Bread, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Frokost: Sunkist Navel Orange, Hummus , Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Aftensmad: Banza Pizza Crust, Myokos Organic Cashew Milk Mozarella, Olive Oil . Snacks/Andet: Simply Nature Sweet Potato Chips, Clif Bar Clif Bar - Chocolate Chip. mere..
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2150 kcal
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Motion:
Cykling - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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