Vejningsnotat (intet dagbogsnotat) for 07 marts 2024
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92,3 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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952 kcal
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Fedt: 26,53g | Prot.: 38,99g | Kulhyd.: 142,67g.
Morgenmad: Lifestyle Food Chia Seeds, Overnight Oats. Frokost: Clover Feta Plain, Bakali Rice Cakes, Bokomo Provita Wholewheat. Aftensmad: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Spaghetti. Snacks/Andet: Coffee with Milk. mere..
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Taber 0,1 kg om Ugen
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