Vejningsnotat (intet dagbogsnotat) for 07 marts 2024
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79,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1844 kcal
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Fedt: 96,23g | Prot.: 53,33g | Kulhyd.: 161,08g.
Morgenmad: Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Regular Coffee. Formiddagsmad: Kirkland Signature Vitamin D3, Garden of Life Women's Multiple 40, Humann Super Beets. Frokost: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Michigan Apples Gala Apples, Ritz Crackers - Fresh Stack, Jarlsberg Reduced Fat Swiss Cheese, Boar's Head Black Forest Deli Ham. Aftensmad: Scallops, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Tempura, RA Sushi Vegetable Tempura Bento Box, Miso Soup. Snacks/Andet: Publix Premium Black Jack Cherry Ice Cream, Green Tea. mere..
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2559 kcal
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Motion:
Vandaerobic - 45 minutter, Svømning (Moderat) - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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