Vejningsnotat (intet dagbogsnotat) for 08 marts 2024
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70,8 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1545 kcal
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Fedt: 30,77g | Prot.: 59,10g | Kulhyd.: 166,72g.
Morgenmad: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Frokost: Hotel Chocolat Everything H-Box, Tesco Iceberg Lettuce, Heinz Salad Cream, Tesco Buttered Chicken Breast Joint, Tesco Plain Pita. Aftensmad: Tesco Finest Extra Fruity Hot Cross Buns, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Iceberg Lettuce, Blue Dragon Rich Hoisin Sauce, Gressingham Duck Breasts. Snacks/Andet: Carling Lager (Can). mere..
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Taber 1,4 kg om Ugen
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