Vejningsnotat (intet dagbogsnotat) for 05 marts 2024
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71,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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1264 kcal
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Fedt: 65,73g | Prot.: 31,03g | Kulhyd.: 134,61g.
Morgenmad: Coffee with Milk, Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Frokost: Woolworths Banana Bread, Kewpie Sriracha Mayonnaise, Avocado, Berg Sliced Leg Ham, Damora Thin Rice Cakes. Aftensmad: Coles Boysenberry Cones, Heinz Tomato Ketchup, Kewpie Mayonnaise 50% Reduced Fat, Impossible Burger Patties, Dairyworks Cheddar Natural Slices, Coles Brioche Burger Buns. Snacks/Andet: McVitie's Digestive Dark Chocolate, Coffee with Milk. mere..
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Tager 0,4 kg om Ugen
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