Vejningsnotat (intet dagbogsnotat) for 09 marts 2024
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76,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2149 kcal
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Fedt: 43,63g | Prot.: 152,51g | Kulhyd.: 284,74g.
Morgenmad: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Wegmans Organic Sourdough Bread, Cheddar Cheese, Fresh'n Easy Garden Salad, Balsamic Vinegar, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Andet: Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g). mere..
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2740 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Motionscykel - 1 time og 20 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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