Vejningsnotat (intet dagbogsnotat) for 01 juni 2015
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109,4 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Dårligt.
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1431 kcal
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Fedt: 58,40g | Prot.: 89,88g | Kulhyd.: 153,82g.
Morgenmad: Atkins Dark Chocolate Royale Shake. Frokost: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. Aftensmad: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. Snacks/Andet: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. mere..
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3349 kcal
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Motion:
Cykling - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Trapper (Trappemaskine) - 30 minutter, Hvile - 17 timer, Sove - 6 timer. mere..
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Tager 0,4 kg om Ugen
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