Vejningsnotat (intet dagbogsnotat) for 10 marts 2024
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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3023 kcal
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Fedt: 71,26g | Prot.: 299,56g | Kulhyd.: 307,06g.
Morgenmad: President's Choice Tropical Fruit Blend, Kirkland Signature Frozen Whole Blueberries, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kraft Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole Guacamole , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Aftensmad: Roast Beef (Lean Only Eaten), QuestBar Chocolate Hazelnut Protein Bar, Duncan Hines No Sugar Added Cherry Pie Filling, Fairlife 1% Milk, Jell-O Fat Free Vanilla Instant Pudding. Snacks/Andet: Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Tager 4,4 kg om Ugen
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