Vejningsnotat (intet dagbogsnotat) for 10 marts 2024
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91,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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2503 kcal
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Fedt: 68,33g | Prot.: 95,09g | Kulhyd.: 378,00g.
Morgenmad: Bananas, Scott's Porage Oats, Asda Semi-Skimmed Milk. Frokost: Nakd Cocoa Orange, Yeo Valley Natural Yogurt, Colour Fit Sweet Potato and Lentil Soup. Aftensmad: Sour Cream, Tesco Taco Mixed Beans, Taco Shells (Baked) . Snacks/Andet: Banana, Yeo Valley Little Yeos Fruity Favourites, Weetabix Weetabix & Milk, Nakd Cocoa Orange, Weetabix Weetabix. mere..
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Taber 0,6 kg om Ugen
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