Vejningsnotat (intet dagbogsnotat) for 04 marts 2024
|
82,5 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2087 kcal
|
Fedt: 76,71g | Prot.: 149,75g | Kulhyd.: 209,73g.
Frokost: Cooked Broccoli with Cheese Sauce, Ambrosia Apple, Costco Quinoa Salad, DOM Reserve Smoked Salmon, Bagels, Laughing Cow Light Creamy Swiss Cheese Wedges, Calavo Avocado. Aftensmad: Green Giant Fresh Baby Cut Carrots, Basmati Rice, Beef or Meat Gravy, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kirkland Signature Normandy-Style Vegetable Blend, Cooked Asparagus (from Fresh). Snacks/Andet: Pistachio Nuts, Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Multigrain Crackers, PVL Protein Powder, Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix. mere..
|
Tager 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|