Vejningsnotat (intet dagbogsnotat) for 11 marts 2024
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81,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1438 kcal
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Fedt: 49,93g | Prot.: 68,61g | Kulhyd.: 185,38g.
Morgenmad: Strawberries , SPAR Skim Milk Long Life, Jacobs Instant Coffee, Canderel Sweetener Tablets, Pumpkin Seeds, Almonds Flaked, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Frokost: Carrots , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Venison Sausage. Aftensmad: Sweet Red Peppers , Fried Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Venison Mince, Blossom Lite Medium Fat Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Andet: Sweetened Condensed Milk, Fritos Sweet Chilli Flavour, Bananas , Peaches , Plums . mere..
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Tager 0,1 kg om Ugen
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