Vejningsnotat (intet dagbogsnotat) for 11 marts 2024
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99 kg
Indtil videre tabt: 24 kg.
Stadig tilbage: 34 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 49,93g | Prot.: 88,13g | Kulhyd.: 204,93g.
Morgenmad: AH Cottage Cheese Light, Egg, Whole Wheat Bread. Frokost: AH Gegrilde Kipfilet, AH Pistolet Bruin, Cucumber (with Peel), Baba Ghanoush, spicy pumpkin soup. Aftensmad: Jumbo Magere Rundergehakt, Dry Spaghetti , Green Peppers, Onions, Mushrooms, Garlic, Parmesan Cheese (Grated), Tomatoes. Snacks/Andet: Guylian Belgische Chocolade, Markant Kokos Biscuit, Go Tan Gehakte Knoflook, AH Pistolet Bruin, Becel Light, Grated Dry Cheddar or American Type Cheese. mere..
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2897 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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