Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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67,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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1866 kcal
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Fedt: 40,95g | Prot.: 266,78g | Kulhyd.: 93,77g.
Morgenmad: Salmon Sashimi, Tuna Sashimi, UMAMI Seaweed Salad. Frokost: Conch (Baked or Boiled) , Ocean Chef King Snapper, Lobster, Woolworths Chicken Thigh Fillets No Skin (112g), Chicken Breast, Ingham Turkey Breast Mince , Puregg Simply Egg Whites, Ocean Chef Atlantic Salmon , Sirena Tuna in Springwater, Coles Raw Peeled Prawns. Aftensmad: Coles Penne Pasta. mere..
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Tager 0,7 kg om Ugen
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