Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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90 kg
Indtil videre tabt: 22 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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1333 kcal
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Fedt: 44,22g | Prot.: 62,02g | Kulhyd.: 167,97g.
Morgenmad: Kellogg's Corn Flakes, Illovo Golden Syrup, Woolworths Sweetened Soya Milk, Nutrific Nutrific. Frokost: Boerewors, Sasko Brown Bread, Fried Egg, All Gold Tomato Sauce. Aftensmad: Bananas , Onions , Cucumber (with Peel) , Sweet Potato , Minced Beef (90% Lean / 10% Fat) . Snacks/Andet: Coca-Cola No Sugar. mere..
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Taber 0,4 kg om Ugen
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