Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2042 kcal
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Fedt: 34,70g | Prot.: 225,33g | Kulhyd.: 214,48g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt. Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Fage Total 0% Greek Yogurt (170g), Blue Cheese , No Name Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad, Balsamic Vinegar, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2600 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 34 minutter, Motionscykel - 32 minutter, Hvile - 13 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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