Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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100,9 kg
Indtil videre tabt: 28,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 66,94g | Prot.: 79,54g | Kulhyd.: 144,55g.
Morgenmad: Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Land O'Lakes Salted Butter, Smart Ones Pasta with Swedish Meatballs, Eggo Buttermilk Waffles. Aftensmad: Baked or Broiled Cod, Alexia Crispy Beer Battered Onion Rings. Snacks/Andet: Honeycrisp Apples, Land O'Lakes Salted Butter, Air Popped Popcorn, Doughnut. mere..
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Taber 3,2 kg om Ugen
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