Vejningsnotat (intet dagbogsnotat) for 12 marts 2024
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77,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1427 kcal
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Fedt: 44,23g | Prot.: 149,31g | Kulhyd.: 106,29g.
Morgenmad: Buttanutt Macadamia Milk, The Harvest Table Pure Collagen Granules, Maputi , Optimum Nutrition Gold Standard 100% Whey Protein. Før frokost: Cucumber (with Peel) , Woolworths Fat Free Chunky Cottage Cheese, Woolworths Sliced Roast Chicken. Frokost: Woolworths Fat Free Chunky Cottage Cheese, Cucumber (with Peel) , Egg. Aftensmad: Chicken Breast (Skin Not Eaten), Chicken Drumstick Meat and Skin , Basmati Rice (Cooked). Snacks/Andet: Tait's Creamy Cheddar Chips, Maputi . mere..
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Taber 0,7 kg om Ugen
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