Vejningsnotat (intet dagbogsnotat) for 05 marts 2024
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95,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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2096 kcal
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Fedt: 119,32g | Prot.: 119,21g | Kulhyd.: 132,64g.
Morgenmad: K-Classic High Protein Pudding Karamellgeschmack, Rios High Protein Ice Cream Double Chocolate, Vemondo Bio Hafermilch , More Nutrition Protein Iced Coffee Dark Cookie Crumble. Frokost: Aldi Back-Camembert, Gut & Günstig Wild-Preiselbeeren, Gemischter Salat mit Dressing. Aftensmad: Gemischter Salat mit Dressing, Pommes Frites, Currywurst, Frikadelle, Red Bull Sugarfree Energy Drink (Dose). Snacks/Andet: Sinalco Cola Zero, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Chunky Flavour Stracciatella, Rios High Protein Ice Cream Double Chocolate. mere..
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