Vejningsnotat (intet dagbogsnotat) for 13 marts 2024
|
77,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
2173 kcal
|
Fedt: 49,97g | Prot.: 123,56g | Kulhyd.: 316,36g.
Aftensmad: Iogo Vanilla Yogurt 1.5%, Heinz Tomato Ketchup, Lindt Excellence 70% Cacao, Great Value Nutri-Bowl Lemon & Herb Chicken, Great Value Nutri-Bowl Southwest Chicken, Bananas , Clementines, Apples, Gatorade Protein Bar, Honey, Raspberries, Allmax Nutrition Pre Workout (Peach Mango), Revolution Nutrition High Whey, Blueberries. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
<-Rishi->'s Vægt Historie
|