Vejningsnotat (intet dagbogsnotat) for 14 marts 2024
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89,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 34,42g | Prot.: 60,63g | Kulhyd.: 197,10g.
Morgenmad: Kellogg's Corn Flakes, Bananas, Nutrific Nutrific, Woolworths Sweetened Soya Milk. Frokost: Apples, Sasko Brown Bread, Fried Egg, Tomatoes, Fish Fingers, All Gold Tomato Sauce. Aftensmad: Woolworths Sweetened Soya Milk, Fatti's & Moni's Spaghetti, Minced Beef (90% Lean / 10% Fat) , Onions . Snacks/Andet: Switch Jelly Babies Energy Drink. mere..
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Taber 0,7 kg om Ugen
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