Vejningsnotat (intet dagbogsnotat) for 13 marts 2024
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78,9 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1224 kcal
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Fedt: 36,85g | Prot.: 52,13g | Kulhyd.: 146,59g.
Morgenmad: Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee, Bragg Organic Apple Cider Vinegar. Formiddagsmad: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Frokost: San Luis Sourdough Sourdough Deli Bread, Boar's Head Black Forest Deli Ham, Kerrygold Dubliner Irish Cheese, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Souper Salad Red Onions, Water. Aftensmad: Traditional Medicinals Echinacea Plus, Bean Soup (Home Recipe). Snacks/Andet: B&M Brown Bread, Kerrygold Pure Irish Butter. mere..
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Taber 0,8 kg om Ugen
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