Vejningsnotat (intet dagbogsnotat) for 14 marts 2024
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69,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1883 kcal
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Fedt: 59,48g | Prot.: 76,93g | Kulhyd.: 277,31g.
Morgenmad: Apples, Franz Old Fashioned Petite Donut Holes, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Pickles, Sun Chips Harvest Cheddar, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Whole. Aftensmad: Great Value Bran Flakes Cereal, 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Cheese Pizza, Fritos Original Corn Chips, White Rice, Black Beans (Canned). Snacks/Andet: 365 Peanut Butter Pretzel Nuggets. mere..
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1861 kcal
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Motion:
Kontorarbejde - 3 timer, Sove - 7 minutter, Hvile - 20 timer og 53 minutter. mere..
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stabil vægt
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